Exercise Details
Body Part
Upper Arms
Equipment
Weighted
Target Muscle
Triceps
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How to Perform
1
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2
Slide your butt off the front of the bench with your legs extended in front of you.
3
Keep your back close to the bench and your elbows slightly bent.
4
Lower your body by bending your elbows until your upper arms are parallel to the floor.
5
Push yourself back up to the starting position by straightening your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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