Weighted Three Bench Dips

Exercise Details

Body Part

Upper Arms

Equipment

Weighted

Target Muscle

Triceps

1

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.

2

Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.

3

Lower your body by bending your elbows, keeping your back close to the bench.

4

Pause for a moment at the bottom, then push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

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