Exercise Details
Body Part
Waist
Equipment
Weighted
Target Muscle
Abs
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How to Perform
1
Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
2
Hold a weight in one hand and place your other hand on your hip.
3
Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
4
Pause for a moment at the bottom, then slowly return to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliqueslower back
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