Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your hands placed behind your head.
2
Lift your legs off the ground and bend your knees at a 90-degree angle.
3
Bring your right elbow towards your left knee while simultaneously straightening your right leg.
4
Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
5
Continue alternating sides in a pedaling motion for the desired number of repetitions.
Secondary Muscles
hip flexors
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