Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
2
Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
3
Pause for a moment at the bottom, then slowly return to the starting position.
4
Repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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