Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Extend your arms straight out to the sides, parallel to the ground.
3
Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
4
Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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