Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
2
Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
3
Slowly lower your legs back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
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