Exercise Details
Body Part
Waist
Equipment
Weighted
Target Muscle
Abs
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How to Perform
1
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Hold a weight plate or dumbbell with both hands close to your chest.
3
Engage your core and slowly rotate your torso to one side, keeping your hips stable.
4
Pause for a moment at the end of the rotation, then slowly return to the starting position.
5
Repeat the rotation to the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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