Weighted Overhead Crunch (On Stability Ball)

Exercise Details

Body Part

Waist

Equipment

Weighted

Target Muscle

Abs

1

Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2

Hold a weight plate or dumbbell with both hands and extend your arms overhead.

3

Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.

4

Pause for a moment at the top, then slowly lower your torso back to the starting position.

5

Repeat for the desired number of repetitions.

obliqueslower back