Weighted One Hand Pull Up

Exercise Details

Body Part

Back

Equipment

Weighted

Target Muscle

Lats

1

Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.

2

Hang from the bar with your arm fully extended and your body straight.

3

Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.

4

Continue pulling until your chin is above the bar.

5

Lower your body back down to the starting position with control.

6

Repeat for the desired number of repetitions.

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