Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Start by hanging from a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
2
Engage your core and pull your shoulder blades down and back.
3
As you pull yourself up, bend one arm and bring your elbow towards your side, while keeping the other arm straight.
4
Continue pulling until your chin is above the bar and your bent arm is fully flexed.
5
Lower yourself back down with control, straightening the bent arm and repeating the movement on the other side.
6
Alternate sides with each repetition.
Secondary Muscles
bicepsforearms
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