Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Lats
Advertisement
How to Perform
1
Adjust the machine to your desired weight and height settings.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Hang with your arms fully extended and your feet off the ground.
4
Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
5
Continue pulling until your chin is above the handles.
6
Pause for a moment at the top, then slowly lower your body back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Advertisement
