Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Lats
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How to Perform
1
Adjust the machine to your desired weight and height.
2
Place your hands on the parallel bars with a close grip, palms facing each other.
3
Hang from the bars with your arms fully extended and your feet off the ground.
4
Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
5
Continue pulling until your chin is above the bars.
6
Pause for a moment at the top, then slowly lower your body back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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