Weighted Muscle Up (On Bar)

Exercise Details

Body Part

Back

Equipment

Weighted

Target Muscle

Lats

1

Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.

2

Engage your core and pull your shoulder blades down and back.

3

Bend your elbows and pull your chest towards the bar, keeping your body straight.

4

Once your chest reaches the bar, push down with your hands and drive your elbows back, lifting your body above the bar.

5

Pause at the top of the movement, then slowly lower yourself back down to the starting position.

6

Repeat for the desired number of repetitions.

bicepstricepsshouldersforearms