Weighted Muscle Up

Exercise Details

Body Part

Back

Equipment

Weighted

Target Muscle

Lats

1

Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.

2

Engage your core and pull your body up towards the bar, leading with your chest.

3

As you reach the top of the movement, transition your grip so that your palms are facing towards you.

4

Continue pulling yourself up until your chest reaches the bar, then pause for a moment.

5

Slowly lower yourself back down to the starting position, maintaining control throughout the movement.

6

Repeat for the desired number of repetitions.

bicepstricepsshoulderschest