Weighted Hyperextension (On Stability Ball)

Exercise Details

Body Part

Back

Equipment

Weighted

Target Muscle

Spine

1

Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.

2

Place your hands behind your head or cross them over your chest.

3

Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line.

4

Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5

Repeat for the desired number of repetitions.

gluteshamstrings