Exercise Details
Body Part
Waist
Equipment
Weighted
Target Muscle
Abs
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How to Perform
1
Start by lying face down on the floor.
2
Place your forearms on the ground, with your elbows directly under your shoulders.
3
Extend your legs straight out behind you, with your toes on the ground.
4
Engage your core and lift your body off the ground, balancing on your forearms and toes.
5
Keep your body in a straight line from your head to your heels.
6
Hold this position for the desired amount of time.
7
Lower your body back down to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderslower back
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