Weighted Decline Sit-Up

Exercise Details

Body Part

Waist

Equipment

Weighted

Target Muscle

Abs

1

Lie flat on a decline bench with your feet secured under the foot pads.

2

Place your hands behind your head or across your chest.

3

Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.

4

Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5

Repeat for the desired number of repetitions.

hip flexorslower back