Exercise Details
Body Part
Waist
Equipment
Weighted
Target Muscle
Abs
Advertisement
How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Hold a weight plate or dumbbell on your chest.
3
Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Advertisement
