Weighted Bench Dip

Exercise Details

Body Part

Upper Arms

Equipment

Weighted

Target Muscle

Triceps

1

Sit on a bench with your hands gripping the edge, fingers pointing forward.

2

Slide your butt off the bench, supporting your weight with your hands.

3

Lower your body by bending your elbows until your upper arms are parallel to the floor.

4

Push yourself back up to the starting position by straightening your arms.

5

Repeat for the desired number of repetitions.

chestshoulders