Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Stand with your feet hip-width apart.
2
Lift your right knee up towards your chest as high as you can while balancing on your left leg.
3
Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
4
Push off with your right foot and bring your left knee up towards your chest.
5
Step forward with your left foot and lower your body into a lunge position.
6
Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
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