Vertical Leg Raise (On Parallel Bars)

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Hang from the parallel bars with your arms fully extended and your body straight.

2

Engage your core and lift your legs up in front of you, keeping them straight.

3

Continue lifting until your legs are parallel to the ground or slightly higher.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

hip flexors