Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Spine
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How to Perform
1
Lie face down on the floor with your legs extended behind you.
2
Place your hands on the floor next to your lower ribs, fingers pointing forward.
3
Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground.
4
Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling.
5
Hold this position for a few breaths, then slowly lower your body back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
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