Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees.
4
Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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