Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
2
Slide your butt off the front of the chair with your legs extended in front of you.
3
Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
4
Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
5
Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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