Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
3
Pause for a moment at the top, then slowly lower your knees back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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