Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
2
Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
3
Lean forward at the waist, keeping your body straight and your core engaged.
4
Lower your body as far as you can while maintaining control and tension in your abs.
5
Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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