Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.
2
Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.
3
Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
4
Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepschest
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