Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
2
Spread your legs wide apart, forming a straddle position.
3
Engage your core and slowly lower your body until your arms are parallel to the ground.
4
Hold this position for a few seconds, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
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