Exercise Details
Body Part
Cardio
Equipment
Stationary Bike
Target Muscle
Cardiovascular System
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How to Perform
1
Adjust the seat height and position to ensure proper alignment.
2
Place your feet on the pedals and secure them with the straps if available.
3
Start pedaling at a comfortable pace.
4
Maintain a steady rhythm and increase the resistance as desired.
5
Engage your core muscles to maintain stability and proper posture.
6
Continue pedaling for the desired duration of your workout.
7
Gradually decrease the resistance and slow down before coming to a complete stop.
8
Stretch your legs and cool down after the workout.
Secondary Muscles
quadricepshamstringscalves
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