Exercise Details
Body Part
Waist
Equipment
Wheel Roller
Target Muscle
Abs
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How to Perform
1
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
2
Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
3
Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
4
Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
lower backshoulders
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