Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Start by standing with your feet shoulder-width apart and your arms extended overhead.
2
Bend your knees slightly and engage your core.
3
Lower your body down into a squat position while keeping your arms extended overhead.
4
As you squat down, press your arms down towards the ground, engaging your triceps.
5
Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
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