Exercise Details
Body Part
Waist
Equipment
Stability Ball
Target Muscle
Abs
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How to Perform
1
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
4
Pause for a moment at the top, then slowly lower your upper body back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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