Sphinx

Exercise Details

Body Part

Back

Equipment

Body Weight

Target Muscle

Spine

1

Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.

2

Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.

3

Hold this position for a few seconds, making sure to keep your neck in a neutral position.

4

Slowly lower your chest back down to the starting position.

5

Repeat for the desired number of repetitions.

gluteshamstrings