Exercise Details
Body Part
Upper Arms
Equipment
Smith Machine
Target Muscle
Triceps
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How to Perform
1
Adjust the seat height and position yourself on the bench with your feet flat on the ground.
2
Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
3
Lower the barbell towards your chest, keeping your elbows close to your body.
4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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