Exercise Details
Body Part
Waist
Equipment
Hammer
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
2
Engage your core and keep your back straight.
3
Swing the sledge hammer down towards the ground, using your core and upper body strength.
4
As you swing down, pivot your hips and transfer the force to the hammer.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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