Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
3
Hang from the bar with your arms fully extended and your body relaxed.
4
Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
5
Once your chin is above the bar, lower yourself back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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