Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Lie on your side with your legs straight and your bottom arm extended straight overhead.
2
Bend your top knee and place your foot on the ground in front of your bottom leg.
3
Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
4
Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
5
Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
6
Repeat on the other side.
Secondary Muscles
obliquesglutes
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