Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Stand between two parallel bars with your feet shoulder-width apart.
2
Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
3
Engage your abs and slowly lift your legs to the side, keeping them straight.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
Advertisement
