Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
2
Hang freely with your arms fully extended.
3
Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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