Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Sit on the floor with your back against a wall and your legs extended in front of you.
2
Bend your knees and place your feet flat on the floor, hip-width apart.
3
Place your hands behind your head with your elbows pointing outwards.
4
Engage your abs and lean to one side, bringing your elbow towards your hip.
5
Pause for a moment, then return to the starting position.
6
Repeat on the other side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Advertisement
