Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Sit on the edge of a chair with your feet flat on the ground.
2
Place your hands on your thighs or on the sides of the chair for support.
3
Slowly lean forward from your hips, keeping your back straight.
4
Feel the stretch in your lower back and hold for 20-30 seconds.
5
Slowly return to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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