Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Traps
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How to Perform
1
Start by standing with your feet shoulder-width apart and your arms extended in front of you.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
4
Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
rhomboidsdeltoids
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