Exercise Details
Body Part
Waist
Equipment
Roller
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
2
Place the roller between your feet and grip it with your toes.
3
Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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