Exercise Details
Body Part
Waist
Equipment
Roller
Target Muscle
Abs
Advertisement
How to Perform
1
Start in a plank position with your forearms on the roller and your body in a straight line.
2
Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
3
Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepscore
Advertisement
