Exercise Details
Body Part
Back
Equipment
Roller
Target Muscle
Spine
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How to Perform
1
Start by sitting on the ground with your legs extended in front of you.
2
Place the roller perpendicular to your body, just below your glutes.
3
Slowly roll your body backwards, allowing the roller to move up your back.
4
Continue rolling until the roller reaches your upper back.
5
Pause for a moment, then slowly roll back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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