Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
2
Press through your hands and lift your hips off the ground, coming into a reverse plank position.
3
Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
4
Hold for a moment, then lower your leg back down.
5
Repeat with the other leg.
6
Continue alternating legs for the desired number of repetitions.
Secondary Muscles
gluteshamstringsshoulders
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