Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your arms extended along your sides.
2
Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
3
Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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