Exercise Details
Body Part
Back
Equipment
Resistance Band
Target Muscle
Upper Back
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How to Perform
1
Sit on the floor with your legs extended and loop the resistance band around your feet.
2
Hold the ends of the resistance band with your hands, palms facing each other.
3
Keep your back straight and lean slightly back, engaging your core.
4
Pull the resistance band towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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