Exercise Details
Body Part
Upper Arms
Equipment
Resistance Band
Target Muscle
Biceps
Advertisement
How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
3
Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the resistance band back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Advertisement
